Are You feeling Flab or Fab? Need help to re-start your exercise regime?
One of our MAPers Jonathan Tan uses kettlebells to stay fit and healthy.
Kettlebells are a great tool which uses your whole-body requiring full body integration and core stabilization.
This workout isn’t just about lifting weight and will involve movement, cardio, and strength training! Win yourself a kettlebell – delivery not included!
Please bring along:
1. Water bottle
3. Change of clothes
4. Exercise mat (if possible)
Men’s Fellowship Event